Bryna Carracino
 

Bryna finally found her purpose in life when she discovered and became empowered by the self-awareness, discipline, and sense of accomplishment that came with a lifestyle built around healthy living and physical fitness. This way of life helped Bryna take control of a 10 year alcohol and drug addiction.


Bryna started her career 12 years ago as a personal trainer at Crunch Fitness Los Angeles and has now evolved into owning her own private and FaceTime training business, BFIT New York in person + digital. Most recently Bryna has introduced her newest creation 40-LOVE w/Bryna to NYC.  A 50 minutes tennis conditioning flow inspired by her 11 year old son Oliver. 


Bryna specializes in overall healthy lifestyle coaching and functional, mindful, movement. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue, and learning to live a more balanced lifestyle her clients/students are able to reach all goals by living in their NOW.

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credentials : 

NASM Certified Personal Trainer 
NASM Performance Enhancement Specialist 
NASM Corrective Exercise Specialist 
NASM Weight Loss Specialist 
TRX Group fitness certified 
FMS (functional movement screening)
RMT CLUB  

 expertise :

HIIT / HISS 
Strength training 
Functional movement
Athletic conditioning 
Tennis conditioning 
Animal Flow 
Mobility 
Breathwork